Coastal Therapy & Wellness
Online & In-Person Therapy
Serving California
A Compassionate, Tailored Approach to Therapy for Kids, Teens, & Adults
Personalized Therapy in Seal Beach, Manhattan Beach & Online Across California
At Coastal Therapy & Wellness, we offer personalized therapy for children, teens, and adults. Whether you're dealing with anxiety, trauma, depression, or self-esteem issues, our dedicated team is here to support your journey toward healing and growth. With both online and in-person sessions available, we provide flexible, modern therapy options for individuals across California.
Coastal Therapy & Wellness
Modern Therapy for Kids, Teens, and Adults
Our mission is to offer compassionate, tailored care for children, teens, and adults navigating challenges such as anxiety, trauma, depression, and self-esteem issues.
We also specialize in LGBTQ+ affirming therapy, providing a safe and supportive environment for exploring gender and sexual identity.
We’re here to walk alongside you, meeting you where you are, and empowering you to thrive.
Free 15-Minute Consultation
Find out if our practice is right for you!
Call (310) 561-1382 or fill out this form to get started:
About Our Practice
At Coastal Therapy & Wellness, our integrative approach to psychotherapy goes beyond addressing symptoms alone, focusing on your overall well-being. We consider lifestyle factors, underlying issues, and brain chemistry to foster effective, long-lasting healing, while ensuring our therapists—trained in multiple specialties—can tailor their approach to meet your unique needs.
We utilize a holistic, personalized approach to therapy, integrating various modalities based on your unique needs. We believe that the foundation of successful therapy lies in a strong, trusting therapeutic relationship, and our dedicated team is here to guide your path of self-discovery, healing, and transformation.
Our Specialties Include:
Anxiety and Depression: Providing tools and support to help you regain control and balance in your life.
Trauma and PTSD: Utilizing evidence-based therapies such as EMDR to help you process and heal from traumatic experiences.
Self-Esteem and Confidence: Empowering you to overcome self-doubt and develop a stronger sense of self-worth.
Life Transitions: Guiding you through significant changes in life, helping you navigate challenges and embrace new beginnings.
LGBTQ+ Affirming Therapy: Offering a supportive and affirming space to explore and understand your gender and sexual identity.
About Our Practice
At Coastal Therapy & Wellness, our integrative approach to psychotherapy goes beyond addressing symptoms alone, focusing on your overall well-being. We consider lifestyle factors, underlying issues, and brain chemistry to foster effective, long-lasting healing, while ensuring our therapists—trained in multiple specialties—can tailor their approach to meet your unique needs.
We utilize a holistic, personalized approach to therapy, integrating various modalities based on your unique needs. We believe that the foundation of successful therapy lies in a strong, trusting therapeutic relationship, and our dedicated team is here to guide your path of self-discovery, healing, and transformation.
Our Specialties Include:
Anxiety and Depression: Providing tools and support to help you regain control and balance in your life.
Trauma and PTSD: Utilizing evidence-based therapies such as EMDR to help you process and heal from traumatic experiences.
Self-Esteem and Confidence: Empowering you to overcome self-doubt and develop a stronger sense of self-worth.
Life Transitions: Guiding you through significant changes in life, helping you navigate challenges and embrace new beginnings.
LGBTQ+ Affirming Therapy: Offering a supportive and affirming space to explore and understand your gender and sexual identity.
Our Therapy Services
Our therapy services are tailored to meet your unique needs, reflecting our commitment to empathetic, personalized care.
We draw from a wide range of therapeutic modalities to provide comprehensive support for your mental health journey.
Individual Therapy: One-on-one sessions focused on your specific challenges, designed to help you achieve your personal goals.
EMDR Therapy: Specialized treatment for trauma and other mental health conditions, helping you process distressing memories and find relief.
Cognitive Behavioral Therapy (CBT): Evidence-based strategies to manage anxiety, depression, and other emotional challenges.
Mindfulness-Based Therapies: Techniques to help you stay present, reduce stress, and enhance overall well-being.
Play Therapy: A child-centered approach that uses play as a medium to help children express emotions and address psychological challenges.
Art Therapy: Creative expression through art, which can help individuals explore emotions, resolve issues, and achieve personal insight.
Somatic-Based Approaches: Techniques that focus on the body-mind connection to address trauma, stress, and emotional regulation.
Our goal is to help you feel grounded, empowered, and at peace. We provide a warm, non-judgmental environment where you can safely explore your thoughts and feelings, working towards sustainable and long-lasting results. Reach out today to begin your journey with us.
Our Therapy Services
Our therapy services are tailored to meet your unique needs, reflecting our commitment to empathetic, personalized care.
We draw from a wide range of therapeutic modalities to provide comprehensive support for your mental health journey.
Individual Therapy: One-on-one sessions focused on your specific challenges, designed to help you achieve your personal goals.
EMDR Therapy: Specialized treatment for trauma and other mental health conditions, helping you process distressing memories and find relief.
Cognitive Behavioral Therapy (CBT): Evidence-based strategies to manage anxiety, depression, and other emotional challenges.
Mindfulness-Based Therapies: Techniques to help you stay present, reduce stress, and enhance overall well-being.
Play Therapy: A child-centered approach that uses play as a medium to help children express emotions and address psychological challenges.
Art Therapy: Creative expression through art, which can help individuals explore emotions, resolve issues, and achieve personal insight.
Somatic-Based Approaches: Techniques that focus on the body-mind connection to address trauma, stress, and emotional regulation.
Our goal is to help you feel grounded, empowered, and at peace. We provide a warm, non-judgmental environment where you can safely explore your thoughts and feelings, working towards sustainable and long-lasting results. Reach out today to begin your journey with us.
Client Testimonials
"Thank you so much for everything you have done for me. I was in such a dark place and it was such a relief talking to you and having you guide me through the mess in my brain. I appreciate you and all you have done for me more than you will ever know." - Megan S.
"Thank you for your support, empathy, and professionalism. I cannot stress enough the impact you have had on my life for the last year. I am extremely grateful." - Emily T.
"As a fellow mental health clinician, I'm consistently impressed by the team at Coastal Therapy & Wellness. Their exceptional clinical expertise stands out and their approach of meeting people exactly where they are is truly commendable." - Christian B.
Take the First Step Toward Healing
Call us at 310-561-1382 or send a message by clicking the button below.
Schedule a consultation today to discuss how we can support your mental health needs.
Reach Out Today
Coastal Therapy & Wellness
In-Person Therapy in Seal Beach and Manhattan Beach, or Online Across California
Serving California residents with specialized therapy for kids, teens, and adults.
Schedule Your Free Consultation Today!