Trauma, Anxiety & Depression Therapy in Seal Beach & Manhattan Beach – Virtual Across California
Supportive, Results-Oriented Therapy for Kids, Teens, and Adults – Online or In-Person
Find Relief from Trauma, Anxiety & Depression In-Person & Online
Not sure where to start? Book Your Complimentary Consultation
Book Your Complimentary Consultation
Find out if our practice is right for you!
Call (310) 561-1382 or fill out this form to get started:
Do Any of These Sound Familiar?
✅ Feeling overwhelmed by anxiety, stress, or constant worry that won’t go away?
✅ Struggling with self-doubt, low self-esteem, or difficulty setting boundaries?
✅ Navigating a major life transition, relationship challenge, or career stress?
✅ Looking for a therapist who truly listens and provides personalized care?
✅ Carrying the weight of past trauma that still affects your daily life?
✅ Seeking therapy that goes beyond coping tools to address the root causes?
Why Choose Us?
Immediate Openings
No long waitlists, start therapy when you need it.
Results-Driven Approach
Tailored sessions based on your unique needs.
Personalized Therapy Plans
Track progress to see meaningful change.
Specialized, Compassionate Care
Experienced therapists who truly understand.
Client Testimonials
"I carried childhood trauma for decades without realizing how much it was affecting me. EMDR helped me process memories I thought l'd buried forever. I finally feel free."
David T
"We were on the brink of divorce. Therapy helped us communicate in a way we never had before. We didn't just save our marriage-we made it stronger than ever."
Emily & Jake S
I finally feel in control of my life again. The team at Coastal Therapy & Wellness truly cares, and my therapist helped me find confidence I never thought I could have.
Sarah M
"The best decision l've ever made for my mental health. The sessions feel comfortable and productive. I always leave feeling lighter and more empowered."
Mark T
About Our Practice
At Coastal Therapy & Wellness, our integrative approach to psychotherapy goes beyond addressing symptoms alone, focusing on your overall well-being. We consider lifestyle factors, underlying issues, and brain chemistry to foster effective, long-lasting healing, while ensuring our therapists—trained in multiple specialties—can tailor their approach to meet your unique needs.
We can help you with:
Anxiety and Depression: Providing tools and support to help you regain control and balance in your life.
Trauma and PTSD: Utilizing evidence-based therapies such as EMDR to help you process and heal from traumatic experiences.
Self-Esteem and Confidence: Empowering you to overcome self-doubt and develop a stronger sense of self-worth.
Life Transitions: Guiding you through significant changes in life, helping you navigate challenges and embrace new beginnings.
Our Therapeutic Approaches
Our therapy services are tailored to meet your unique needs, reflecting our commitment to empathetic, personalized care.
We draw from a wide range of therapeutic modalities to provide comprehensive support for your mental health journey.
EMDR Therapy: Specialized treatment for trauma and other mental health conditions, helping you process distressing memories and find relief.
Cognitive Behavioral Therapy (CBT): Evidence-based strategies to manage anxiety, depression, and other emotional challenges.
Mindfulness-Based Therapies: Techniques to help you stay present, reduce stress, and enhance overall well-being.
Play Therapy: A child-centered approach that uses play as a medium to help children express emotions and address psychological challenges.
Art Therapy: Creative expression through art, which can help individuals explore emotions, resolve issues, and achieve personal insight.
Somatic-Based Approaches: Techniques that focus on the body-mind connection to address trauma, stress, and emotional regulation.
Meet Your Therapists
Our team of licensed therapists is dedicated to helping you feel heard, supported, and empowered. Each therapist brings specialized expertise, so we can match you with the best fit for your needs.
FAQs
How soon can I get an appointment?
We offer immediate openings, so you can start as soon as possible
How long are sessions?
Each therapy session is typically 45 minutes.
Do you offer online therapy?
Yes! We provide both in-person and virtual therapy sessions for your convenience.
Is what I share Confidential?
Yes. Everything is confidential except if there’s a threat of harm, or a court subpoena. We’ll explain all privacy policies in your first session.
What issues do you help with?
We have providers specializing in anxiety, depression, trauma, relationship challenges, self-esteem, OCD, ADHD, EMDR, personal growth and more.
How can therapy help?
Therapy with us is personalized to your needs and goals. We provide a safe, non-judgmental space to explore your experiences, make positive changes, and learn healthy coping tools, using modern technology to track progress and adjust treatment for the best results.
Take the First Step Toward Healing
Call us at (310) 561-1382 or send a message by clicking the button below.
Schedule a consultation today to discuss how we can support your mental health needs.
Reach Out Today
Coastal Therapy & Wellness
In-Person Therapy in Seal Beach and Manhattan Beach, or Online Across California
Book Your Complimentary Consultation!
